Here are 10 play-based exercises your child can do with wall bars to improve coordination and balance.
1. Climbing Ladder - Set up the wall bars in a slanted position to create a climbing ladder. This exercise not only strengthens the muscles in your child's arms and legs but also helps them develop balance and coordination.
2. Monkey Bars - Hanging and swinging on the bars can help build upper body strength and improve grip and coordination.
3. Hang and Reach - Have your child hang on the bars and reach for different rungs with their hands. This will challenge their balance and spatial awareness.
4. Leg Lifts - With their hands firmly holding onto the bars, your child can lift their legs up and down, targeting their abdominal muscles and improving balance.
5. Crab Walk - Place a mat or cushion at the foot of the wall bars and have your child walk sideways on their hands and feet across the bars. This exercise engages the entire body and improves coordination and balance.
6. Squat Jumps - Using the bars as support, have your child squat down and jump up, reaching for the top of the wall bars. This exercise helps strengthen leg muscles while also improving balance and coordination.
7. Slide Down - Install a slide attachment to the wall bars and have your child practice sliding down. This movement helps develop coordination and balance as they navigate their way down.
8. Wall Handstands - With the help of wall bars, your child can safely practice handstands, strengthening their arm and core muscles while also improving balance and coordination.
9. Swing and Touch - With a rope attached to the wall bars, your child can swing back and forth while trying to touch different points on the bars with their hands. This exercise engages the entire body and promotes coordination and balance. 10. Obstacle Course - Mix and match different exercises using the wall bars to create an obstacle course for your child.
This will not only keep them engaged and entertained but also helps them improve their overall coordination and balance. Childhood obesity and lack of physical activity have become growing concerns in today's society. By incorporating play-based exercises using wall bars in your child's routine, you can help combat these health concerns while also promoting their physical and mental development. At Errawood.co.uk, we believe in creating a safe and fun environment for children to stay active and healthy. Check out our range of wall bars and start incorporating these fun exercises into your child's routine today. Remember, a healthy child is a happy child!
