But aside from the obvious physical benefits, using wall bars can also help address some common health concerns in children. According to the World Health Organization (WHO), childhood obesity has become an epidemic, with 340 million children and adolescents aged 5-19 classified as overweight or obese.
In addition, long hours spent sitting down, whether in front of screens or doing sedentary activities, have also become a growing concern. Fortunately, wall bars offer a fun and effective solution to these health concerns. Let's take a look at 5 fun exercises your child can do on wall bars to boost strength and flexibility:
1. Climbing: Climbing is a great full-body exercise that helps improve muscle strength, coordination, and body awareness. With wall bars, children can climb up and down in different variations, challenging their bodies and building strong muscles.
2. Hanging: Kids naturally love to hang and swing, and with wall bars, they can do it safely and with variety. Hanging exercises help strengthen the upper body, including the arms, shoulders, and back. It also improves grip strength and can help correct posture.
3. Monkey Bars: Monkey bars are a classic playground activity that children love, and with wall bars, they can experience it at home. This exercise works the arms, core, and back muscles, and helps improve coordination and balance.
4. Leg Lifts: Wall bars can also be used for leg lifts, which target the abdominal muscles and hip flexors. Children can either perform hanging leg lifts or use the rungs of the wall bars for support while lifting their legs.
5. Stretching: Aside from building strength, wall bars can also help improve flexibility. Children can use the rungs to perform toe touches, side stretches, and other stretches to promote flexibility and prevent muscle tightness. By incorporating these fun and engaging exercises on wall bars into your child's daily routine, you can help them stay active, improve their overall physical health, and develop healthy habits for the future.
Plus, with wall bars conveniently installed at home, it eliminates the need to go to the gym or outdoor playground, making it a convenient solution for busy parents. At Errawood.co.uk, we understand the importance of keeping children active and healthy, which is why we offer top-quality wooden wall bars that are perfect for home use. With our easy-to-install wall bars, parents can provide a safe and fun exercise space for their children and promote a healthy and active lifestyle. Check out our website today and see for yourself the benefits of incorporating wall bars into your child's daily routine.
