As parents, we all want our children to be healthy and strong. With the rise of technology and sedentary lifestyles, it can be challenging to ensure that our kids are getting enough physical activity. This can lead to various health concerns in children, such as obesity, poor posture, and weak muscles.
Fortunately, one of the most effective ways to combat these issues is to incorporate exercises that focus on building core strength. In this blog post, we'll cover the top five exercises for building core strength in children, using only a simple piece of equipment – wall bars from Errawood.co.uk.
But first, let's understand the importance of core strength in children. The core muscles are the group of muscles that make up the central part of the body, including the abdomen, back, and pelvis. These muscles are responsible for stabilizing and supporting the spine, as well as helping with everyday movements such as sitting, standing, and walking. Having a strong core is crucial for children as it not only promotes good posture and balance but also aids in the development of gross motor skills.
Now, let's dig into the top five exercises for building core strength in children using wall bars, a versatile and safe piece of equipment that can be easily installed at home.
1. Hanging Leg Raises – This exercise targets the core muscles, specifically the lower abdominals. Have your child hang from the wall bars, keeping their arms straight and shoulders relaxed. Then, ask them to lift their legs up towards their chest, keeping their core engaged. Encourage them to do a few sets of 10-12 repetitions.
2. Plank Hold – The plank is a popular core exercise that also engages the upper body and legs. Have your child hold onto the wall bars with their hands and assume a push-up position. The challenge for children is to hold this position for 30-45 seconds, depending on their age and strength. You can also vary their arm placement for added difficulty.
3. Reverse Table Top – This exercise focuses on the back and the gluteal muscles, which are essential for healthy posture. Have your child sit on the floor with their back to the wall bars and place their hands on the bars behind them. Then, ask them to lift their hips off the ground while keeping their legs straight. Hold for a few seconds and then release. This exercise can also be done on an elevated surface, such as a sturdy chair.
4. Hanging Knee Tucks – Similar to the hanging leg raises, this exercise targets the lower abdominals, but with an added difficulty level. Have your child hang from the wall bars, bend their knees, and tuck them towards their chest. This movement will engage the entire core. Again, aim for 10-12 repetitions.
5. Wall Climbs – This challenging exercise is excellent for building overall core strength. Have your child stand facing the wall bars, placing their hands on the bars. Then, ask them to raise one leg and place it on the bar at hip height, followed by the other leg. Then, have them return to the starting position one leg at a time. This exercise targets the entire core, as well as the legs and arms. Incorporating these five exercises, three or four times a week, will have a significant impact on your child's core strength and overall health. Not only will they enjoy the challenge and fun of using the wall bars, but it will also improve their posture, balance, and coordination.
Wall bars from Errawood.co.uk are the perfect addition to any living space, and they can be used as part of a family workout routine as well. In conclusion, as parents, it's important to encourage our children to stay active and develop healthy habits. With these top five exercises for building core strength in children, using wall bars from Errawood.co.uk, you can easily incorporate a fun and effective workout routine for your child at home. Don't forget to consult with your child's physician before starting any new exercise regimen, and always prioritize safety and proper form. Together, let's help our children grow into strong and healthy individuals.
